Vision Without - How To Improve Eyesight?

 An ancient Indian healing system of Ayurveda says that there are three causes of functional

disorders: improper use, failure to use (underload), reuse (overload). You if you want to improve your vision, it will be necessary to avoid the use of these forms of the eye. Underutilization (underload) eye is that: the eyes look at the objects intently, not moving (the eyes should always be on the move), with vision using edge of the retina (the eyes to look at objects from the point of view of the most acute - the central fovea). Reuse of the eyes (they overload) is that the eyes for vision strain (vision to be effortlessly, eyes must learn to relax and work in a relaxed manner, while maintaining a state of relaxation in all conditions).

The result of overloading as the case may be myopia, hyperopia or astigmatism. Regardless of your type of impairment, it is necessary to adhere to the three principles of treatment: 1. PRINCIPLE OF REPAIR. We must learn to get rid of the habit of gazing or application of any effort to see the development you through the proper use of the eyes when reading, writing, sewing, watching movies, etc. It is very important to break the habit of gazing do periodic blinking. 2. PRINCIPLE stimulation. Necessary to improve the blood circulation and sensitivity of the retina with the sun, Without Glasses

breathing, central fixation, focusing on a candle flame, read the fine print in a good light, and the light of the candles, etc. 3. PRINCIPLE relaxed. You have to do relaxation exercises the mind and the eyes: Palming, moving and swaying (large and small rotations), the memory of letters and objects, looking at a clean surface, the sky or green grass with no effort, etc.

The neck is a flexible link between the body , lumped it vital organs for normal functioning of the eyes and head. This role of "mediator" has led to the fact that the state, which contains the muscles of the neck, began to depend our vision. If your

neck muscles are under tension or neck position correctly, the blood vessels pinch. The result is a deterioration of the blood supply of the brain and eyes, and, as a consequence, the low efficiency of their work. The person has pain in the eyes, blurred vision occurs, the eyes get tired quickly, etc. It is therefore important exercises for the neck, if you have any vision problems. 1. Slowly lower your head down on his chest as far as it will go. Then slowly lift it and swing back to the

limit. Repeat this exercise slowly and smoothly. After several repetitions begin to put more effort in the end of each movement. This can cause you temporary soreness or a feeling of "burning." Do not worry, the main thing - is to avoid sudden jerks in the performance of exercise. In all exercises the neck necessary element of technique to achieve relaxation is a

slow, gradual increase in tension. 2. Keep your head straight, rotate it slowly from left to right and right to left, repeating the increasing tension of the neck muscles. Pay attention to the body, like the neck, never strained. It is recommended to repeat this exercise (slow) 10. EXERCISE (LETTER nose) To relieve tension in the neck, close your eyes and use

your nose as an elongated handle, write them something in the air. What is writing? Think of the alphabet and write the name of cities beginning with letters of the alphabet in order (for as many letters as far as you can remember). For example, for A - Astrakhan, for B - Bryansk, for K - Kaluga, etc. Next time, to avoid boredom, set a different task. Write the names of

countries, colors, gems, professions, products and so on, every class is different. It's fun for you, and you lose a sense of fatigue at the base of the skull, leading to eye strain. This exercise, as you draw the character outlines, among other things, sets in motion your memory and mental representation that brings relaxation. "Letter nose" can be used as first aid

when a voltage in the course of the day, wherever it may arise. Of course, in public discreetly use your nose as a handle and move with your head is not possible, but then you can close your eyes and mentally writing tip embroidery needle any letters

on the head of a pin. No one person will not notice. Even this exercise can reduce stress, as it provides an opportunity to vibration eye. Keep your eyes while performing the "letter nose" soft cover, and the eyelids begin these involuntary eye movements with a frequency of about 70 times per second. Vision, after you open your eyes to become clearer.

Vision Without Glasses Scam - Contact Lenses in sports

Contact lenses for sports

Physical Preparation - Contact Lenses in sports
The contact lenses sports provide two advantages : immediate comfort and perfect vision without distortion due to the contours of glasses. And contact lenses enhance performance and improve the well-being of practitioners. Whatever the level of practice and face many disadvantages inherent in wearing glasses the soft daily disposable lenses are the ideal visual Glasses .

Playing sports with glasses?

Wear glasses, it is often unpleasant or even impossible in sports such as:

• Team sports (football, rugby, handball ...), or combat sports because of the risk of breaking glasses.
• Water sports, in the case of a visual defect important.
• Mountain sports, the risk of losing his glasses.
• Address sports like archery where visual acuity must be perfect.
• And also of course, tennis, golf, gymnastics, athletics, surfing or windsurfing ...

In short, sunglasses and sports do not mix!
63% of eyeglass wearers believe that wearing glasses is a handicap for the practice of sport. * Source: U & A 2006

Contact lenses and sport: the benefits

Wearing contact lenses is eligible for immediate comfort: the field of vision expands, becomes total. The vision is perfect, unlike glasses whose glass eye distance creates distortions on contours, the contact lens placed directly on the eye provides a better understanding of the depth of field and reliefs, as it fits perfectly the cornea. For all athletes, whether amateur or professional wear lenses help performance.
If you wear glasses, you'll appreciate not having to constraints such as themist , the dust , the rain , the traces on your glasses. You will be able to fully exercise your sports or weekend total freedom and without constraints.
It is not advisable to swim with lenses because there is a risk of losing them in the water, the chlorine in swimming pools can further irritate the eyes.In this case it is best to wear a mask or goggles designed for this purpose.Finally, whether you are nearsighted, farsighted, astigmatic or presbyopic, there is a lens that suits you.
It is for all these reasons that more and more children, adolescents and adults wear contact lenses for their sport, and many athletes who owe part of their records.

What contact lens to choose?

The lens best suited to the practice of all sports is undoubtedly the lens daily disposable soft. D'optimal practicality, comfort immediately, it arises at any time, where you want, when you wants: for an hour of sport, a game, a workout. It is also very convenient for holidays, weekends, travel ... Its simplicity makes the contact lens ideal for those new lenses. Every morning, or practice your favorite sport, you take a pair of soft contact lenses and you throw new evening or returning the stadium or your gym. They release you from all constraint maintenance. They are sold in boxes of 30 or 90 lenses and correct any visual defects.

How to remove a soft contact lens?

The most practical method to remove a pure contact lens is the method of pinching .You have to look up, then use the index drag the lens on the lower part of the eye and gently pinch the lens between your thumb and forefinger and remove the lens eventually.

Sport

After contact lenses, sportsmen and women wishing to equip optimally can consult the following pages.

Vision Without Glasses Scam for Duke Peterson's Program

Food to Improve Vision Without Glasses
Ever wanted to know how they might naturally correct your vision without glasses or contact lenses? Well if so then you

need to keep reading because there are many things you can do besides surgery to correct your vision. All you need to do is start following a few simple tips at home.

The first thing to do is to start eating healthier. His eyes depend on the types of food you put in your body. And the best thing for them is a lot of fruits and vegetables. How are you things are what will help keep your eyes healthy and strong Glasses Scam

Another thing you can do to help improve your vision is rapidly trying to do eye exercises. Things like blinking very fast and close our eyes to extreme sunlight are great ways to help your eyes to become stronger. And compliance that easily help improve the overview.

Foods to improve vision

And one last thing that helps correct vision naturally is sleeping well. Getting a good night's sleep every night is a very good way in which you can improve your vision. Everyone needs at least 8 full hours of rest in order to correct our natural vision.

So if you no longer want to wear glasses or contact lenses, then you should follow these tips. They will help you get results faster than you've actually been looking for. And best of all, you can finally get rid of glasses and contact lenses uncomfortable.

Stop using the glasses now, if I could cure my vision naturally you can too, this does not require sacrifices simply must stop wearing your glasses and learn exercises to help improve your vision for life.

These exercises are really favorable for anyone without importad how old you are or no matter the color of your eyes, exercises are really good and the best is that they are healthy.

Vision Without Glasses Scam | Guaranteed Help You See Again

Improve Your Vision without glasses for the eyes

Do you sometimes wish you did not have to wear glasses or contact lenses to help correct your vision? Well if so then you need to keep reading, because there are things you can start doing now that will help you improve your vision. You do not need to see an optometrist or obtain any dangerous lasik surgery.

 All you have to do is start following a series of simple tips. The first thing you must do if you want to get rid of glasses and contacts is the dream ...

 Getting a good night's sleep helps give your eyes time to rest and relieve all that unwanted stress. And having tension in your eyes is the last thing you want, as it only makes them worse. Another important thing that is going to have to Vision without

start exercising is the eyes. ..
Improve your vision without glasses for visa

Things like blinking very fast and cover the eyes are helpful. Doing these things help keep your eyes healthy and strong. So it is your responsibility to start using effective exercises if you want to improve your vision. Now, if you no longer have to wear those glasses or contact lenses uncomfortable, follow these tips.

 There is no reason you have to keep living your life with poor vision. Instead, you can start doing things that will really help you improve your vision naturally back to where you want. So follow these tips that will really help.

Do not use more glasses, that is all you will see that your vision is deteriorating as time passes, you will not achieve at all, cure your vision if you use glasses or contact lenses, the only thing you do is check that poor vision and hope that your problem worse, so then the doctor tells you there is nothing you can do.

So take the initiative now, quit wearing contacts or glasses, either will not cure our vision.

Vision Without Glasses Scam - In all eyes, or how to see the beauty

Had never participated in such competitions, but this competition is now about me is I'm with my dad. See, he's wearing glasses? Unfortunately, poor eyesight passed on to me from him. I even remember a time when my father said that I do not see it. My parents bought me a battery for something they needed me.
Dad showed me them from a distance of a few steps, and I started squinting to make out what was in the hands of the pope.Vision Eye in third grade, I went to the glasses. Incidentally, the very sight I had not complained - just did not see and did not know that something is wrong. Another memorable moment - the first points. Came out of Optics, wore them and was delighted with what I see every leaf on the tree! They were so small, bright, moving in the gusts of wind. glasses, it is a good thing. But besides beauty, which they allowed to see, I remember how they fog up in the winter, when I came to school. How to get dirty and before my eyes drifted iridescence. As with resounding click of glasses glass fell out. Passed me in glasses for a long time, and probably would not have to look for an alternative.
But I recovered and decided to fight obesity. As fiznagruzki decided to try running. And it turned out that the glasses run very, very uncomfortable, they jump in and slide on the nose, causing distractions and all the time to correct them. We drove to my favorite salon optics. It was very scary - like this, touching your eyes? What if it hurts? must say that parents supported my desire to try the lenses, just told me to chose the best. ophthalmologist told me to-day lenses, and I agreed. Then the doctor checked my eyes, picked up the lens and told to wear them and see how they fit me. I do not even know how to describe the feelings of the first lens. It is very difficult to explain how it is - see normally without glasses. while doctor writing something in a card, and my eyes got used to the lenses, I sat and watched. It's an incredible feeling - as if the boundaries of extended ...
though why like? Indeed it was! Then I gave up running, but the lens and is always with me. In the other I can not. And do not want to be honest, I do not feel their eyes I'm sure if I had not changed the points on the lens, it would never have to try to roller skate. And I never, ponimmaete, would never see the mountains around the sea through the spray from the boat, driven by "banana". I do not want to imagine how I would have got married in the glasses because the photos from the wedding - well, they do not belong there! And by the way, about the picture. Apparently, up to glasses lenses, when the whole world spread out and escaped, sharpened my vision, and I was fascinated by photography.
In lenses to photograph a million times easier than wearing glasses. And I see that many times larger. I do not want to even think that I would never have seen the sea sunset sky with wide eyes

Vision Without Glasses Scam - Want gorgeous tan? Ask me how! (For the competition)

I thought, I thought, what a funny befall me for my beauty remembered only one case Since I live in a sunny country, and the story I will be sunny in the last year, we went to the island Berlenga for two days (one night) .
Island is small, but very nice, the main population of its gull. One of which has successfully nakakat at me when we were at the beach. Probably felt that the cream will not be enough for me a nice tan , but the story is not about seagulls ... but the tan Many of us are eager to a beautiful tan. Who wants it in the winter in the solarium, or southern beaches .. Vision Glasses I like all the Portuguese, in the sun in the summer zharyus But I quickly realized that I long to grill is not necessary, my skin is different from the skin of the Portuguese, that is white. They have a strong sun for an hour, I can successfully turn into tomatoes So I just need sun cream, even the doctor advised. On the beach I ever go rare, as there was no time. Once made ​​a good tan, after spending 10 days in the Algarve (local resort) and tanning every day for a little bit (but in the first day of the course a little burnt ). But the story is not even about the Algarve is so ...
we went to the island to swim in a beautiful bay with clear blue waters, sunbathing, and some snorkeling and arrived, things left on a small, cozy small beach quickly. Cream I smeared, lying waiting for my skin starts acquiring a chic tan . Taught by past mistakes, mazhus cream every half hour, so as not to burn, because the people are not going away, they burn like me, no threat was a long, lay back in the afternoon when we have just tired of being on the beach, we went with my dear take a walk around the island. He decided to show it to me. The island is small, so we climbed to the top and went from the beginning to the end, enjoying views of the ocean and seagulls company accounting course I was already dressed in a T-shirt and shorts, legs and hands smeared with cream precaution, wearing sunglasses (because the sun is very bright and my eyes hurt from it.) In general, I decided that everything is fine and we went. We walked for two hours, and everyone looked back to our company has become a grow dark, so we went to dinner.
They came in a cozy restaurant, sat. I take the menu, takes off his glasses and begin to choose what I will eat. And then one of my friends, the Portuguese said: "Dash! Take off your glasses, you are also in the restaurant". I am at a loss to Ricardo turn, saying, Help, I can not properly understood by Portuguese. He looks at me and starts to laugh and then, judging by how hot my face, before I start to come ... Well I, a star, all smeared before the walk, and the person FORGOT! We Walked in the sun for two hours and all the time I was wearing glasses! Can you imagine how beautiful I tanned! A score is not little girls, and such ... Picture taken on the next day, I did not remove sunglasses when photographed, and so perhaps you can see my red lap-dogs, especially the nose, cheeks and forehead. And it was my first trip to sunbathe in that year, so imagine the contrast to the reds my naturally fair skin. entire evening sneered at me and asked finally did remove glasses!
The next day, remove the glasses did not ask, but just gently call me panda 's good that I quickly pale when soaking up the sun, even if obgorite (if not continue to sunbathe). Accordingly, the following week I profusely IASA cream, not to tan on the face. A week went all red, it was almost imperceptible, but colleagues at the institute, I still managed to amuse you want to return from vacation with a chic and unique tan "not like everyone else"? Ask me how

Vision Without Glasses Scam - Contact lenses

I was born with a perfect vision. Was it I fall in 10t years. I planted the last desk (teachers themselves were engaged seated), and I by no means could see the task on the board, no matter how hard she tried. Mom fought - fought me for two, until it was discovered that I have, it appears, minus 2 in both eyes . Likely to see the job from reached the 10 meters - on zero
. I began to wear glasses. Prescribed them to me as a temporary measure - to watch TV and to the board. But I loved sunglasses as an accessory. Vision Without They successfully disguised my longish nose. And most importantly - they looked older than I am. glasses I had another fun feature - for some reason most people take for wearing glasses, like smart people. People strangely thought my words worthy of attention, if I told them in the glasses, and made ​​fun of is the same thing if I was without them. As a man with a painful sense of self-worth, I desperately needed to with my opinion finally started to be . And as parents, in general, been spit in my opinion, no matter if it was on my glasses or not, I frantically looked for recognition of the others. I incredibly like to make people accept me as an intelligent man and an adult. And, as far as possible to remove from the image of a frivolous coquette, who are interested in bows and lipstick and is not interested in the theory of relativity ))))
This is how it happened that the glasses were rooted to me tightly. And over time, against a clear understanding that glasses work quite as expected, already fully formed and very satisfied with life nerd, I discovered that, it appears, are ruling the world of botany . For they still know how to work well with the information, and who owns the information - owns the world. Now we need to - wanted, and all at your feet . Recollect absolutely trustworthy and very - very rich nerd - Bill Gates . Okazamshis in such a community is not want to leave it on the - the fact ))) But some time ago I wanted to change. In - the first after the birth, my vision has improved by paradoxically poledinitsy. In - the second, my little son was not a fan of less points than I am. And six months ditched 4 pairs. And each such accident, I have absolutely not ready. Since the glasses - is not just an accessory, it is - a means of vision correction, and for each pair to get used to. They differ in weight, the pressure on the bridge, an adjustable field of view, etc. Yes, the pool where the glasses obviously not swim, it was found that as much as I did not try, I can not see the time on the clock at the end of the hall. And, most importantly As a result of some analytical measures I seem finally started to believe that I was smart enough and I did not have to prove it looks. Enough to know inside that if need be, my mind is always at my disposal.

But recently I decided to change. I began to spontaneously shoot glasses and go without them. What happened to me since high school. I found that in dire need of them, only when I eat, cook or sit at the computer. So I was curious what it is - to wear lenses. I decided to try. Tried. My curiosity is almost granted. doctor assured me that that's just some of my astigmatism, but the sensitivity of the eye, the lens for me is what is needed. And started the circus. Which continues to this day. Okay enough that I hardly wear them. Okay then, that in order to remove the lens, you need to pinch yourself for the open eyes. But most amazing is that I absolutely do not like myself without glasses. I'm scared of the complex. I feel naked, old and terrible. I was terribly ashamed of his nose, mouth and cheeks. Moreover, if the nose is all clear, then what's the mouth ...
And this is the set of problems, which I totally did not expect. All around diligently assured me that the glasses I do not paint. And I, behold, it turned out, had a different opinion about himself. now again to start taking myself, I need to paint with terrible force. But before I loved myself and without makeup. Anyway, at an impasse. What tvoritso with my self-esteem?!

Vision Without Glasses Scam - A little more and his home town you do not know.

 It's filled with cats! Do not believe me? Remember my words, when you start to meet people everywhere in cat masks, and more precisely in sunglasses in the form of cat eyes. After all, such a revolutionary proposal of the world famous fashion house Dior for fashionistas this season.

To honor the aforementioned legislator world fashion cat - is a win-win situation. Ask any trader jewelry, accessories or souvenirs, the master tattoo or body art, which is the most popular among the range of their products and services, and they will answer you in chorus: "Ladies prefer cats!" Indeed, pendants, earrings, brooches, tattoo and worn under drawings of or in the form of a cat has a magical attraction for the modern woman. cat sitting on its hind legs, a cat languidly vygnuvshis back, cat, reclined comfortably wrapped in his own self-tail cat rearing back foot cat with landing claws. Anyone you do not like? Such Eye & Glasses  a phenomenon popular images of predatory ladies pet may explain the fact that women themselves are often associated with cats: beautiful, proud, daring and wild animals. In this sense, the proposed fashion house Dior shape sunglasses can say a direct hit the bull's eye of female desire. In such a self-sufficient woman with glasses, bold, aggressive sexuality. But not only a form of sunscreen offer remarkable spring-summer 2011 by Dior . Note the frame. It is not just a color! It is colorful, catchy and yet offers no tone to the well, and in contrast to cut it. Themselves in front of the glass is tight black or brown. For such a touch of glass make-up you to anything, if you are not going to part with their fashion sunglasses accessory. Word, Dior created a furor of his new collection of sunglasses, which in some cases even inadvertently eclipsed actually pret-a-porte. Was it planned or this is some kind of design mistake, we in this one, of course, is not recognized, but we pay tribute to the maestro for the idea with cat motifs in the useful summer accessory. If such insolence you do not like, do not worry; for you in store this season and more moderate forms of frames for sunglasses. Thus, the fashion house Giorgio Armani has a business suit or dress for city walk glasses a la Cote Basilio round lenses in a thin metal frame. They strolled business lady or citizen does not seem so unassailable in diorovskom format, but instead it turns out even a little slipshod and freely, saying that I was in the format, but after itself. Glass in the new models of Armani glasses unlike diorovskih translucent with a light brown or gray tint. These points stylists recommend ladies saturated make-up in the spirit: yes, I'm wearing sunglasses, but my eyes are expressive and through the glass! What do you say? And the sun is not an attack on you? Well, take a look at the proposal of the brand Louis Vuitton . It also slides spirit cat. After all, a form of slightly raised rim at the top edge, but not as revolutionary as that of Dior. In this case, the forehead is open and the glass "leaves" under the eyes of the brow line. And what makes the charm of vintage thread on the earpiece! With it, you can easily hang points on the chest, and not mount them on the philistine down every time you do not need to protect them. Frames from Louis Vuitton this season, too, color and even multi-colored, but much more restrained than the Dior, and the glass mostly dense brown. How? Do not like it, and this option? Yes you are an adherent of classic obvious! Well, then let's go to the boutique Chanel ! This season's big-name fashion house did not reinvent the wheel and leave the models in huge sunglasses to third persons with dual perekladinkoy on the nose. The tone of the glass is dark, but not as dense as that of Dior. By this model, we have grown accustomed in recent years. They are elegant ladies to the limit, and his whole manner as if to say I'm not going to cry about myself, I was so perfect! Obviously, this model of sunglasses are not yet fully exhausted, once even Chanel is devoted to him. Or maybe just a frame, just like the Chanel , will be with us already out of fashion in the category of "Classic" for all! Oh! I hear your complaints, saying that all these models are more for the city, but where are the variations of sunglasses for the beach. After all summer! Hot! Most swimsuit! Most of the water! Patience! Peace! Now they appear! Dolce & Gabbana offer you a fashionable swimsuit spring-summer 2011 is almost square in shape of large glasses of sunglasses in the same third person with a slightly rounded ends. And yes! Color frame to match the leotard! But that's not all. Please note that the forehead in a frame is still open, as in the variations of Louis Vuitton . Glass "leaves" from the eyes down, almost to the mouth. A translucent glass shade as the very summer! Finally, a few tips for choosing a frame that best suit you. First , look at your nose. You think it long? Then wear glasses just below the nose. Visually, it is somewhat shorten your nose. But at the same time, remember that too much lowered glasses on his nose getting old. If your nose seems too wide, then try on an oblong frame sunglasses and also wear it just below the nose. Owners of small nose is better not to stop the choice on a massive frame. Indeed, in this case, small facial features seem even less visually, as if lost in a big glasses. With a small nozzle rim to wear as high as possible on the bridge to open as small features. Secondly , look at the shape of your face. If the lower part is wide, and the temples of his narrow oval (called triangle base down), then you should try on a thin rectangular frame made ​​of metal, plastic light or no rim. With its help you visually expand the upper part of the face.
If the person in front of a narrow bottom and wide at the top (called the triangle upside down), then you no longer fit dark oval frame, in any case does not cover the eyebrows. The width of the frame should be equal to the widest part of the lower half of the face. Visually, it's as if the upper narrows. Another trick in this form of the face - expressive tinted lips. They conceal markedly narrow the lower face. With round face shape are ideal for large dark square frames with high fixing temples. These glasses are pulled on a lot of attention, and the person doing the more interesting. Its size visually begins to shrink the size of points. If a person broad and angular (called square type), then it can be optically rounded by selecting an oval frame. When elongated face shape can advise large rectangular glasses with low fixing temples. Owners of small face it is not necessary to focus attention on this small frame, large and showy frame also not for you. Thirdly , is very important to select the color frames. If your face is pale upsets you, choose a frame and warm golden hues. They soften the skin pallor. Blonde big-to-face bright and translucent frames, dark hair - brown, blue, green, black. Fourth , today's not fashionable to pick up points to match the clothes.
Do not be afraid of contrasts. But in this case, choosing a catchy frame, do not overload your image other bright accents. Fifth , forget about the cat trend in sunglasses, if you pronounced cheekbones. Sixth, remember that your eyebrows - the next neighbor sun accessory eyes. And since the top of the frame in all popular models of glasses follows the line or even slightly below the eyebrows, try to maintain a perfect groomed line last. Seventh , many current models of sunglasses down pretty low on the cheek.
Therefore, during the fitting smile properly your image in the mirror and watch, do not toss it your smile your glasses. Also look closely to itself in such a model, because there is a risk that you'll look at them, "the scientists hamster." But in fact, whether you choose a revolutionary model of sunglasses from Dior or classic elegance of Chanel - this is a matter of taste and your own style. The main thing is to make your summer unforgettable and fill your life with fond memories. Meow

Vision Without Glasses Scam - Ultraviolet: how to protect your eyes in summer

 Bright sunshine warms not only us and return us to a good mood. Prolonged exposure to ultraviolet radiation can damage our body. Particularly strong rays of the sun are to exposed skin and eyes. UV light penetrates through the lens to the retina, often causing burns, allergic reactions, which in turn leads to vision loss.

Prolonged exposure to the sun often provokes damage to the surface of the eyeball and the inner structures of the vision eye glasses. The danger increases if you have blurred vision or chronic ocular disease. Prolonged exposure to ultraviolet radiation can lead to cataracts. This is a clouding of the lens, which results in a decrease in visual acuity (in severe cases - to complete blindness). In addition to cataract, on the surface of the cornea may develop so-called pterygium - a pathological increase in the modified conjunctiva. In the presence of a genetic predisposition to tumors lack of protection from the sun leads to cancer - squamous cell carcinoma of eyelid skin, nevi conjunctival melanoma. "harmful" ultraviolet light to the eye can be measured. As you know, in different areas of the world the intensity of solar radiation varies. To quantify this parameter, WHO and the United Nations, together with the World Meteorological Organization have developed a UV - global solar UV index. It is measured on a special scale of 1 to 11 or more. The higher the number, the more dangerous radiation. If UV - index of 3 or higher , the use of protective sunscreen is vital . If you are planning a trip to the sea, be sure to know this to your chosen country. This information is easy to find on the Internet. For example, the Cuban resorts UV - the index is greater than 11 units, the same situation in Vietnam and Thailand during the tourist season. from mid-spring to early fall is advisable to wear sunglasses when you spend much time outdoors. They can not be taken even on a cloudy day - UV penetrates easily through the clouds and the clouds. Particularly dangerous time from 10 to 14 hours, when the solar activity is greatest. More details on sunglasses can be found below. love to visit the beach? In addition to points, owning a wide-brimmed panama or a cap with a long peak. Additional protection of the eyes does not hurt. After prolonged exposure to the sun necessarily help your eyes relax - take a soothing compress. Take 2 bags of chamomile flowers, pour a small amount of boiling water, allow to cool (in the refrigerator) and then gently squeeze, put on the closed eyelids. Lie with your eyes closed for 10 minutes, then remove the wrap and gently dry with the skin around the eyes with a soft cloth. Chamomile can be taken instead of the usual black tea bags without flavorings and other additives. If after visiting the beach or tanning you feel pain in the eyes, burning, you got the feeling of sand got under the eyelids, redness of the eyelids or eyes, decreased vision - as soon as possible consult a doctor. UV burn is very dangerous, and it is necessary to take urgent measures to save the view. Sunlight stimulates the formation of free radicals in cells. These substances have a negative effect on all tissues and organs, including the eyes. Therefore, in the hot season to give preference to products that contain antioxidants (compounds that neutralize free radicals). For example, make a salad with corn, green peas, green salad, fresh carrots. Of preferred drinks green tea or herbal teas (do not forget to consult a doctor). To improve the taste of drinking, you can add honey or jam. If you have very sensitive eyes, give up contact lenses - they enhance the action of ultraviolet light. Do not forget to wear sunglasses when conjunctival redness and discomfort buried in the eye medication prescribed by your ophthalmologist (eg, artificial tears, Visine). So now proceed to the selection of sunglasses. First, decide the shape and size of the rim glasses. Let protect your eyes will not only be forced necessity, but also a fashion accessory. It is advisable to seek the help of a stylist to find glasses to your wardrobe and hair. determine the form and size? Now pay attention to the material. Now sunglasses are made ​​of glass and acrylic and polycarbonate plastic. Traditionally, glass lenses are the most reliable - they really protect from the UV through a special internal structure of the glass. In addition, you can order glasses with tinted lenses is increased or reduced if you have vision problems. Deficiencies in the glass only two - a significant weight and fragility. Glasses acrylic is very light, you hardly feel them on your face. But this material is short-lived, he quickly covered with scratches (which is very bad for the view). Polycarbonate sunglasses are very durable and lightweight, and are highly valued. They are chosen by people who lead active lifestyles associated with trips, sports outdoors. Eyeglasses Sunglasses are usually made ​​of nylon. It is flexible, easy to take the desired shape, it is difficult to break. Frames made ​​of plastic is cheaper, but it is quite fragile. In addition to good models of nylon has a thin metal frame. From the outside it may not be visible, so ask about the structure points to the seller at the store. Pay attention to the quality of the fixing - all screws must be in place, well wrapped, the metal parts are unacceptable burrs and nicks. Nose pads should not put pressure on the nose, and the collection - dig into the skin behind the ears. Choosing color lenses depends on your personal preferences. If you suffer from certain diseases of the eye, the doctor may recommend that you green glass. Dark gray lenses are convenient, they are practically not distort colors. Polarized sunglasses are suitable for bright sunny day - not only do they protect against ultraviolet radiation from the sun, but also eliminate the glare reflected from smooth surfaces (snow, water). Mirror will be relevant in the mountains and on the beach in the afternoon. golden, pink or blue glasses are unusual, but not so good to protect from UV. Points chameleon (also called photochromic) change intensity dimmer depending on the lighting glass. This is probably one of the most convenient options for continuous wear glasses, but their high cost is a significant drawback. sure to read the label of sunglasses. As part of the lens is sure to be special components that inhibit ultraviolet rays in - UVB. On a quality product usually has the acronym. Perhaps you will see on the label of the designation of the limiting wavelengths of light captured by lenses (best value - about 400 nanometers). At points with a high degree of protection of the inscription «General purpose». Whenever possible, choose only branded glasses with a manufacturer's warranty. Only in this case, you can be sure that your eyes are protected from the sun. Unfortunately, even in a good shop you can run into a fake. chose glasses? Carefully inspect them. Company name on the tag and the inside of the earpiece (sometimes - and the lens) should be one and the same. In addition, the manufacturer usually specifies the label name of the country of manufacture, the company, the connection information.
Also pay attention to the elements of decor - Loose rhinestones and pads, traces of glue, bumps and other imperfections indicate that you were offered a fake. Pomeroy glasses, make sure that they do not distort the world. Check their quality - take points, pull the hand, close your eyes and look at any other through the lens on any flat line - doorframe, window frame. If the line is "broken" - in the lenses of your eyes will quickly get tired, and vision may be impaired. firm points to sure to get the necessary accessories - rigid or semi-rigid carrying case, cloth for lens care, cleaning spray, etc. Do not wipe the plastic lens cloth or ordinary, designed for glass. If for any reason you do not want to wear sunglasses, wear a cap with a long peak or a wide-brimmed hat. Try not to leave the house from 10 to 15 - 16 hours, keep the shadow side.