An ancient Indian healing system of Ayurveda says that there are three causes of functional
disorders: improper use, failure to use (underload), reuse (overload). You if you want to improve your vision, it will be necessary to avoid the use of these forms of the eye. Underutilization (underload) eye is that: the eyes look at the objects intently, not moving (the eyes should always be on the move), with vision using edge of the retina (the eyes to look at objects from the point of view of the most acute - the central fovea). Reuse of the eyes (they overload) is that the eyes for vision strain (vision to be effortlessly, eyes must learn to relax and work in a relaxed manner, while maintaining a state of relaxation in all conditions).
The result of overloading as the case may be myopia, hyperopia or astigmatism. Regardless of your type of impairment, it is necessary to adhere to the three principles of treatment: 1. PRINCIPLE OF REPAIR. We must learn to get rid of the habit of gazing or application of any effort to see the development you through the proper use of the eyes when reading, writing, sewing, watching movies, etc. It is very important to break the habit of gazing do periodic blinking. 2. PRINCIPLE stimulation. Necessary to improve the blood circulation and sensitivity of the retina with the sun, Without Glasses
breathing, central fixation, focusing on a candle flame, read the fine print in a good light, and the light of the candles, etc. 3. PRINCIPLE relaxed. You have to do relaxation exercises the mind and the eyes: Palming, moving and swaying (large and small rotations), the memory of letters and objects, looking at a clean surface, the sky or green grass with no effort, etc.
The neck is a flexible link between the body , lumped it vital organs for normal functioning of the eyes and head. This role of "mediator" has led to the fact that the state, which contains the muscles of the neck, began to depend our vision. If your
neck muscles are under tension or neck position correctly, the blood vessels pinch. The result is a deterioration of the blood supply of the brain and eyes, and, as a consequence, the low efficiency of their work. The person has pain in the eyes, blurred vision occurs, the eyes get tired quickly, etc. It is therefore important exercises for the neck, if you have any vision problems. 1. Slowly lower your head down on his chest as far as it will go. Then slowly lift it and swing back to the
limit. Repeat this exercise slowly and smoothly. After several repetitions begin to put more effort in the end of each movement. This can cause you temporary soreness or a feeling of "burning." Do not worry, the main thing - is to avoid sudden jerks in the performance of exercise. In all exercises the neck necessary element of technique to achieve relaxation is a
slow, gradual increase in tension. 2. Keep your head straight, rotate it slowly from left to right and right to left, repeating the increasing tension of the neck muscles. Pay attention to the body, like the neck, never strained. It is recommended to repeat this exercise (slow) 10. EXERCISE (LETTER nose) To relieve tension in the neck, close your eyes and use
your nose as an elongated handle, write them something in the air. What is writing? Think of the alphabet and write the name of cities beginning with letters of the alphabet in order (for as many letters as far as you can remember). For example, for A - Astrakhan, for B - Bryansk, for K - Kaluga, etc. Next time, to avoid boredom, set a different task. Write the names of
countries, colors, gems, professions, products and so on, every class is different. It's fun for you, and you lose a sense of fatigue at the base of the skull, leading to eye strain. This exercise, as you draw the character outlines, among other things, sets in motion your memory and mental representation that brings relaxation. "Letter nose" can be used as first aid
when a voltage in the course of the day, wherever it may arise. Of course, in public discreetly use your nose as a handle and move with your head is not possible, but then you can close your eyes and mentally writing tip embroidery needle any letters
on the head of a pin. No one person will not notice. Even this exercise can reduce stress, as it provides an opportunity to vibration eye. Keep your eyes while performing the "letter nose" soft cover, and the eyelids begin these involuntary eye movements with a frequency of about 70 times per second. Vision, after you open your eyes to become clearer.
disorders: improper use, failure to use (underload), reuse (overload). You if you want to improve your vision, it will be necessary to avoid the use of these forms of the eye. Underutilization (underload) eye is that: the eyes look at the objects intently, not moving (the eyes should always be on the move), with vision using edge of the retina (the eyes to look at objects from the point of view of the most acute - the central fovea). Reuse of the eyes (they overload) is that the eyes for vision strain (vision to be effortlessly, eyes must learn to relax and work in a relaxed manner, while maintaining a state of relaxation in all conditions).
The result of overloading as the case may be myopia, hyperopia or astigmatism. Regardless of your type of impairment, it is necessary to adhere to the three principles of treatment: 1. PRINCIPLE OF REPAIR. We must learn to get rid of the habit of gazing or application of any effort to see the development you through the proper use of the eyes when reading, writing, sewing, watching movies, etc. It is very important to break the habit of gazing do periodic blinking. 2. PRINCIPLE stimulation. Necessary to improve the blood circulation and sensitivity of the retina with the sun, Without Glasses
breathing, central fixation, focusing on a candle flame, read the fine print in a good light, and the light of the candles, etc. 3. PRINCIPLE relaxed. You have to do relaxation exercises the mind and the eyes: Palming, moving and swaying (large and small rotations), the memory of letters and objects, looking at a clean surface, the sky or green grass with no effort, etc.
The neck is a flexible link between the body , lumped it vital organs for normal functioning of the eyes and head. This role of "mediator" has led to the fact that the state, which contains the muscles of the neck, began to depend our vision. If your
neck muscles are under tension or neck position correctly, the blood vessels pinch. The result is a deterioration of the blood supply of the brain and eyes, and, as a consequence, the low efficiency of their work. The person has pain in the eyes, blurred vision occurs, the eyes get tired quickly, etc. It is therefore important exercises for the neck, if you have any vision problems. 1. Slowly lower your head down on his chest as far as it will go. Then slowly lift it and swing back to the
limit. Repeat this exercise slowly and smoothly. After several repetitions begin to put more effort in the end of each movement. This can cause you temporary soreness or a feeling of "burning." Do not worry, the main thing - is to avoid sudden jerks in the performance of exercise. In all exercises the neck necessary element of technique to achieve relaxation is a
slow, gradual increase in tension. 2. Keep your head straight, rotate it slowly from left to right and right to left, repeating the increasing tension of the neck muscles. Pay attention to the body, like the neck, never strained. It is recommended to repeat this exercise (slow) 10. EXERCISE (LETTER nose) To relieve tension in the neck, close your eyes and use
your nose as an elongated handle, write them something in the air. What is writing? Think of the alphabet and write the name of cities beginning with letters of the alphabet in order (for as many letters as far as you can remember). For example, for A - Astrakhan, for B - Bryansk, for K - Kaluga, etc. Next time, to avoid boredom, set a different task. Write the names of
countries, colors, gems, professions, products and so on, every class is different. It's fun for you, and you lose a sense of fatigue at the base of the skull, leading to eye strain. This exercise, as you draw the character outlines, among other things, sets in motion your memory and mental representation that brings relaxation. "Letter nose" can be used as first aid
when a voltage in the course of the day, wherever it may arise. Of course, in public discreetly use your nose as a handle and move with your head is not possible, but then you can close your eyes and mentally writing tip embroidery needle any letters
on the head of a pin. No one person will not notice. Even this exercise can reduce stress, as it provides an opportunity to vibration eye. Keep your eyes while performing the "letter nose" soft cover, and the eyelids begin these involuntary eye movements with a frequency of about 70 times per second. Vision, after you open your eyes to become clearer.
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